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Those who have never tried the peg board ascent have never challenged their core and upper body's strength! The minimal design of the peg board, in fact, can deceive those who do not know the complexity of working out with this training tool.
The Xenios USA Peg boards are designed to offer this equipment to any training zone and athlete. That’s why you can find two peg board models on the Online Shop: the long one (242 cm) and the short one (120 cm).
The Peg board is a multilayer board made of birch wood, which can be fixed to the wall by anchoring dowels and bolts (the peg board has 8 fixing holes).
Its 3.8 cm thickness provides the solidity required to support your strength exercises (especially for the upper body).
Two 32 mm diameter pegs are included with the peg board. These pegs will be your tools to climb to the top of the wall-mounted wooden board. Centimeter by centimeter, you will rely on your upper body strength and stability to insert the pegs into the peg board's holes and reach the "summit". The repetition is valid and concluded once you are back on the ground, so be careful to the descent!
The peg board climb/descent is the protagonist of the most demanding full-body workouts (the legs are also involved in the climb). For this reason, the peg board is recommended to medium-high level athletes (beginners also use it to train pull-ups or strengthen their upper body with isometric exercises).
Weight: 10 kg
Length: 242 cm
Width: 30 cm
Thickness: 3,8 cm
2 pegs are included in the peg board
Pegs diameter: 32 mm
Warning: for safety reason use the peg board in combination with a crash mat placed on the ground. It will be ready to cushion possible falls.
Why is peg board training so challenging? Climbing to the summit (and descending) of the peg board requires great arm strength, and also good grip and resistance. The whole body is involved! By inserting the pegs hole by hole, you need excellent control of the body’s barycenter to keep your position stable. This means optimizing your efforts and do not waste valuable energy to finish the workout. It is also essential to involve the core by choosing the perfect timing of muscle contraction and release, towards the next hole.
From the moment you hang on to the peg board pegs, you must stay in tension, controlling every part of your body (including your feet) to begin climbing.
That’s why training with the peg board is a real challenge to the most trained athletes. This board is a great training tool to intermediate level athletes who want to improve their gymnastics skills.
The peg board can also be a valuable tool for beginners. All isometric exercises, pull ups or leg raises can be performed with the help of the Xenios USA Peg board.
Visit the Xenios USA Online Shop to get the best equipment for your training.
Weight: 10 kg
2 Pins included
Length: 242 cm
Width: 30 cm
Height: 3.8 cm
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