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Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit Kit Trifit
Kit Trifit

Description

Home training kit TRIFIT

Create your kit for your functional training and fitness sessions at home! We have selected for you the perfect Xenios USA equipment to continue your home training in the most functional way. You have a kit of wall balls, fitness bags, elastic bands, mats, kettlebells and dumbbells at your disposal. Choose what you need and start training!

Keep your energy level up by training at home! Don't know where to start? TRIFIT athletes designed some workout to do with our equipment. Enjoy your daily dose of functional training and fitness.

Dumbbells

This workout is composed of two parts. The circuit 1 focuses on breathing (burpees) and gluteus, femoral, triceps, quadriceps (with truster, snatch). Circuit 2 works on pure strength.

Circuit 1

5 Thruster
3+3 Snatch
3 Burpees

Circuit 2

5+5 Lunges with dumbbells
5+5 Renegade Push Up

Kettlebells

This is a total body workout, which involves multiple muscle groups. Train the lower body (quadriceps, hamstrings, buttocks), the upper body (back and shoulders), focusing on the posterior kinetic chain. Repeat the circuit 6-8 times. Rest time between reps 90 ''.

20 Swing
10 Deadlift
10 Chin up
10 Globet Squat
10+10 Rower
10 Push Up
10 + 10 Lungs Over Head
10+10 Push Press

Wall Balls

Core&balance training on chest, triceps, quadriceps and abdominal oblique training. Focus on balance.

20 minutes AMRAP
10 push up - feet on the wall ball
5+5 lunge & rotate
5+5 Balance Press
10 Burpees & Press

Fitness Bags

Athletics training.

Circuit 1

Amrap 15 minutes:
10+10 Dynamic Deadlift
10+10 D-Press
20 Crunch - lying on the Bag

Circuit 2

Snatch Tabata (20''work out- 10'' Rest for 8 times)
1 minut rest
Cross Push Up Tabata
1 minut rest
Tabata Lateral Burpees

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