Discover the new Xenios USA Magazine

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#IAMXENIOSUSA

To appear in our gallery tag your Instagram photos with #IAMXENIOSUSA

- Bike & Barbell - 🏍🏋🏻‍♂️
#garagegym #homegym #garage #ducati #streetfighter #barbell #xeniosusa #sunset #afterwork #wod #crossfit #testastretta #rosso #fitlife #keepmoving #paytheman #motard #crossfitter #master #lovesport #metcon  #fitman #frenchfit #ducatistagram #iamxeniosusa

- Bike & Barbell - 🏍🏋🏻‍♂️
#garagegym #homegym #garage #ducati #streetfighter #barbell #xeniosusa #sunset #afterwork #wod #crossfit #testastretta #rosso #fitlife #keepmoving #paytheman #motard #crossfitter #master #lovesport #metcon #fitman #frenchfit #ducatistagram #iamxeniosusa
...

79 2
- Sweat Angel - 🥵💦👼 

#sweatangel #workout #afterwork #wod #garagegym #crossfit #barbell #sweaty #fit #fitness #fitter #master#foreveryoung #paytheman #payhim #lovesport #iamxeniosusa #squatcleans #thrusters #keepmoving #picoftheday #crossliftor #training

- Sweat Angel - 🥵💦👼

#sweatangel #workout #afterwork #wod #garagegym #crossfit #barbell #sweaty #fit #fitness #fitter #master#foreveryoung #paytheman #payhim #lovesport #iamxeniosusa #squatcleans #thrusters #keepmoving #picoftheday #crossliftor #training
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34 6
I am proud to be a coach at the incredible evotriclub . Tonight's session saw swimmers of all abilities practice and learn technique and build confidence. All socially distanced for safety!

Come and join us every Tuesday night at windsorleisurecentre for swim sessions. Sign up on gymsync and for more information dm me or evotrikev 
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #coaching

I am proud to be a coach at the incredible evotriclub . Tonight's session saw swimmers of all abilities practice and learn technique and build confidence. All socially distanced for safety!

Come and join us every Tuesday night at windsorleisurecentre for swim sessions. Sign up on gymsync and for more information dm me or evotrikev
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #coaching
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44 1
#squattherapy #overheadsquat #squat #squatoverhead #hometraining #crosstraining #training #trainingday #xeniosusa #iamxeniosusa #fit #fitness #fitnessmotivation #workout #workoutathome #workoutmotivation #mobility #wodoftheday #wodstar #instafit #instafitness #fitnessitalia

#squattherapy #overheadsquat #squat #squatoverhead #hometraining #crosstraining #training #trainingday #xeniosusa #iamxeniosusa #fit #fitness #fitnessmotivation #workout #workoutathome #workoutmotivation #mobility #wodoftheday #wodstar #instafit #instafitness #fitnessitalia ...

38 0
G H D #photography #photooftheday #photographer #photo #xeniosusa #iamxeniosusa #crossfitgirls #crossfit #crossfitfrance #crossfitfrance🇫🇷

G H D #photography #photooftheday #photographer #photo #xeniosusa #iamxeniosusa #crossfitgirls #crossfit #crossfitfrance #crossfitfrance🇫🇷 ...

80 0
- Growing Ananas - 🍍 

#garagegym #homegym #xenios #xeniosusa #iamxeniosusa #ducati #streetfighter #848 #barbell #dumbbells #plates #veteran #frenchvet #crossfit #crosstraining #weightlifting #master #fitness #fitlife #healthylifestyle #paytheman #lovesport #staystrong #foreveryoung

- Growing Ananas - 🍍

#garagegym #homegym #xenios #xeniosusa #iamxeniosusa #ducati #streetfighter #848 #barbell #dumbbells #plates #veteran #frenchvet #crossfit #crosstraining #weightlifting #master #fitness #fitlife #healthylifestyle #paytheman #lovesport #staystrong #foreveryoung
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64 4
𝑇ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑓𝑙𝑦 𝑠𝑜𝑙𝑜 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑠𝑡 𝑤𝑖𝑛𝑔𝑠.
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#Repost vero.pala

#XeniosUSA #IAmXeniosUSA
#crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl

𝑇ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑓𝑙𝑦 𝑠𝑜𝑙𝑜 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑠𝑡 𝑤𝑖𝑛𝑔𝑠.
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#Repost vero.pala

#XeniosUSA #IAmXeniosUSA
#crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl
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138 3
First #garagegym workout for a few weeks. I love having the option to do this at home on a Sunday. Today was also a chance to play with the new xeniosusa training bar, which looks awesome (if you like a #barbell 😆) #sundayworkout #lionfitnessselby #lionstrongcoaching #strengthtraining #triathlontraining #triathlon #running #iamxeniosusa #emom

First #garagegym workout for a few weeks. I love having the option to do this at home on a Sunday. Today was also a chance to play with the new xeniosusa training bar, which looks awesome (if you like a #barbell 😆) #sundayworkout #lionfitnessselby #lionstrongcoaching #strengthtraining #triathlontraining #triathlon #running #iamxeniosusa #emom ...

15 3
Sunday night at the bar... Thought it would be busier tbh. #homeworkout #xeniosusa #iamxeniosusa #strengthandconditioning #lionstrongcoaching #garagegym #garagegymlife

Sunday night at the bar... Thought it would be busier tbh. #homeworkout #xeniosusa #iamxeniosusa #strengthandconditioning #lionstrongcoaching #garagegym #garagegymlife ...

28 2
#Repost coreconpt
• • • • • •
Lockdown 2.0 outside riding using the evotriclub bike buddy system (BBS)
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evotriclub BBS means you only meet up and ride with 1 other person only for safety and social distancing reasons. Allows the club to keep hitting the road at the weekends 💪🚲.
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zone3official torqfitness gymjediconsultancy whatstodaysplan pulseroll myzonemoves 
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #instafit #coaching #sundayfunday #socialdistancing

#Repost coreconpt
• • • • • •
Lockdown 2.0 outside riding using the evotriclub bike buddy system (BBS)
.
evotriclub BBS means you only meet up and ride with 1 other person only for safety and social distancing reasons. Allows the club to keep hitting the road at the weekends 💪🚲.
.
.
.
zone3official torqfitness gymjediconsultancy whatstodaysplan pulseroll myzonemoves
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #instafit #coaching #sundayfunday #socialdistancing
...

19 0
Reclaimed the garage for the home gym... Cold 🥶 in there this morning, but soon had a sweat on 😓 #homegym #strengthtraining #triathlontraining #lionstrongcoaching #running #squats #garagegym #garagegymlife #strengthendurance #strenghtandconditioning #iamxeniosusa

Reclaimed the garage for the home gym... Cold 🥶 in there this morning, but soon had a sweat on 😓 #homegym #strengthtraining #triathlontraining #lionstrongcoaching #running #squats #garagegym #garagegymlife #strengthendurance #strenghtandconditioning #iamxeniosusa ...

16 1
#handstandpushups #crosstraining #crossfitter #crossfitpassion #workout #training #trainingmotivation #workoutathome #workoutmotivation #workoutoftheday #xeniosusa #iamxeniosusa #trainingathome #fit #fitness #fitnessitalia #fıtnessmodel #fitnessaddict #fitnessfreak

#handstandpushups #crosstraining #crossfitter #crossfitpassion #workout #training #trainingmotivation #workoutathome #workoutmotivation #workoutoftheday #xeniosusa #iamxeniosusa #trainingathome #fit #fitness #fitnessitalia #fıtnessmodel #fitnessaddict #fitnessfreak ...

26 0
#justforfun #thrusters #crosstraining #fitness #fitnessmotivation #fitnessitalia #fitnessmodel #fitnessaddict #fit #fitnesslifestyle #workout #workoutmotivation #workoutathome #training #trainingday #trainingmotivation #xeniosusa #iamxeniosusa

#justforfun #thrusters #crosstraining #fitness #fitnessmotivation #fitnessitalia #fitnessmodel #fitnessaddict #fit #fitnesslifestyle #workout #workoutmotivation #workoutathome #training #trainingday #trainingmotivation #xeniosusa #iamxeniosusa ...

36 6
#walkinglunges #fitness #fitnessmotivation #dumbellworkout #dumbellwalkinglunges #fit #fitnessitalia #training #trainingmotivation #trainingiseverything #fitnessmodel #fitnessaddict #muscle #workout #workoutmotivation #summerfit #fitnesslifestyle #fitnesslife #xeniosusa #iamxeniosusa #fittestfreakest

#walkinglunges #fitness #fitnessmotivation #dumbellworkout #dumbellwalkinglunges #fit #fitnessitalia #training #trainingmotivation #trainingiseverything #fitnessmodel #fitnessaddict #muscle #workout #workoutmotivation #summerfit #fitnesslifestyle #fitnesslife #xeniosusa #iamxeniosusa #fittestfreakest ...

69 6
- Rifle Bar - 

#iamxeniosusa #xeniosusa #barbell #riflebar #training #crossfit #weightlifting #powerlifting #lovesport #keepmoving #fitness #fitlife #healthylifestyle #fit #fitter #stronger #paytheman #picoftheday

- Rifle Bar -

#iamxeniosusa #xeniosusa #barbell #riflebar #training #crossfit #weightlifting #powerlifting #lovesport #keepmoving #fitness #fitlife #healthylifestyle #fit #fitter #stronger #paytheman #picoftheday
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19 1
Podio categoria Open uomo/donna

Ci vediamo l'anno prossimo ragazzi!

#xeniosUsa
#iamxeniosUsa

Podio categoria Open uomo/donna

Ci vediamo l'anno prossimo ragazzi!

#xeniosUsa
#iamxeniosUsa
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228 0
"Non può piovere per sempre"...(forse) ❤
Reposted from xeniosusa "Light tomorrow with today"
~ E. B. Browning

Thanks for choosing Xenios USA 🤍
sevenstarscrossfit, 🇮🇹

#XeniosUSA #IAmXeniosUSA #equipmentforthefittest #outdoortraining #trainingzone 
#crossfit

"Non può piovere per sempre"...(forse) ❤
Reposted from xeniosusa "Light tomorrow with today"
~ E. B. Browning

Thanks for choosing Xenios USA 🤍
sevenstarscrossfit, 🇮🇹

#XeniosUSA #IAmXeniosUSA #equipmentforthefittest #outdoortraining #trainingzone
#crossfit
...

136 7
Categoria master uomo/uomo +80

Sul gradino più alto del podio... abbiamo una riconferma! Alessandro Perin cambia compagno, ma bissa il successo del 2020, e insieme a Michele Gabba vince anche l'edizione 2021.

Ci toccherà rivederlo come wild card anche nel 2022! 😩😂

Bravissimi davvero, la concorrenza era spietata!

A domani, per le categorie master uomo/uomo +70 e open uomo/uomo!

#xeniosUsa
#iamxeniosUsa
#crossfit41100
#modenawinterchallenge
#affiitalia

Categoria master uomo/uomo +80

Sul gradino più alto del podio... abbiamo una riconferma! Alessandro Perin cambia compagno, ma bissa il successo del 2020, e insieme a Michele Gabba vince anche l'edizione 2021.

Ci toccherà rivederlo come wild card anche nel 2022! 😩😂

Bravissimi davvero, la concorrenza era spietata!

A domani, per le categorie master uomo/uomo +70 e open uomo/uomo!

#xeniosUsa
#iamxeniosUsa
#crossfit41100
#modenawinterchallenge
#affiitalia
...

201 3
Good S&C Slam Ball session with benwillcox13 in the park.
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S&C is often overlooked in Triathlon but it is great to condition the muscles to help prevent from injury from intensive exercise.
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#coreconpt #evotri #triathlon #triathlonlife #tri_community #tri365 #passionforsport #triathlete #tritraining #triathlon_world #swimbikerun #triathlon_lifestyles #multisport #trigear #coaching 
#strengthandconditioning #injuryprevention
zone3official torqfitness evotriclub whatstodaysplan #stgeorgesday
#TORQfuelled #UnBonkable 
#iRaceZone3 #iamxeniosusa #tomorrowsresults #funisfast
#mxendurance #instafit

Good S&C Slam Ball session with benwillcox13 in the park.
.
S&C is often overlooked in Triathlon but it is great to condition the muscles to help prevent from injury from intensive exercise.
.
#coreconpt #evotri #triathlon #triathlonlife #tri_community #tri365 #passionforsport #triathlete #tritraining #triathlon_world #swimbikerun #triathlon_lifestyles #multisport #trigear #coaching
#strengthandconditioning #injuryprevention
zone3official torqfitness evotriclub whatstodaysplan #stgeorgesday
#TORQfuelled #UnBonkable
#iRaceZone3 #iamxeniosusa #tomorrowsresults #funisfast
#mxendurance #instafit
...

21 2
#Repost coreconpt Who is taking part in this challenge?
• • • • • •
Welcome to Lockdown 2.0
No pressure Challenge
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Just kicking off a Challenge to help boost morale/mental health while we are back inside. Get involved. No nominations but do tag evotriclub if you take it up 😉
.
10 Press ups (any variation)
or 
20 Squats (any variation) 
or
BOTH for 28 Days (2nd Dec)
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ridgus joining in... but surprise double press ups 
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #conditioning #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #funfitfresh
#lockdown2020 #day20 #28daychallenge

#Repost coreconpt Who is taking part in this challenge?
• • • • • •
Welcome to Lockdown 2.0
No pressure Challenge
.
Just kicking off a Challenge to help boost morale/mental health while we are back inside. Get involved. No nominations but do tag evotriclub if you take it up 😉
.
10 Press ups (any variation)
or
20 Squats (any variation)
or
BOTH for 28 Days (2nd Dec)
.
ridgus joining in... but surprise double press ups
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #conditioning #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #funfitfresh
#lockdown2020 #day20 #28daychallenge
...

21 1
LESS ABS / MORE LIFE

Gli addominali vanno e vengono. 
La vita, quella, rimane.
Sempre lì, presente, viva. In attesa di essere assaporata.
Voglio davvero perdermi questa incredibile avventura?

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#crossfit#HIIT#tabata#hometraining#homeworkout#workout#training#hometraining#iamxeniosusa#xeniositalia#crossfitgirls#girlpower#nikegirls#homefitness#girlswhofight#underarmour#underarmourita#theonlywayisthrough#abs#bodypositive#jumprope#handstand#burpees#bodyshaming#dcarecovery#diet#bodypositiveitaliaz

LESS ABS / MORE LIFE

Gli addominali vanno e vengono.
La vita, quella, rimane.
Sempre lì, presente, viva. In attesa di essere assaporata.
Voglio davvero perdermi questa incredibile avventura?



























#crossfit#HIIT#tabata#hometraining#homeworkout#workout#training#hometraining#iamxeniosusa#xeniositalia#crossfitgirls#girlpower#nikegirls#homefitness#girlswhofight#underarmour#underarmourita#theonlywayisthrough#abs#bodypositive#jumprope#handstand#burpees#bodyshaming#dcarecovery#diet#bodypositiveitaliaz
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103 10
Primo giorno di gara andato!
Nella categoria experience primeggiano i "Bimbobonzo" di Matteo beltrami e Brunialti Michael, dopo una finale di altissimo livello!

Complimenti ragazzi, è stato un piacere tifare per voi!

#xeniosUsa
#iamxeniosUsa
#crossfit41100
#modenawinterchallenge

Primo giorno di gara andato!
Nella categoria experience primeggiano i "Bimbobonzo" di Matteo beltrami e Brunialti Michael, dopo una finale di altissimo livello!

Complimenti ragazzi, è stato un piacere tifare per voi!

#xeniosUsa
#iamxeniosUsa
#crossfit41100
#modenawinterchallenge
...

115 3
#Repost coreconpt
• • • • • •
Lockdown 2.0
No pressure Challenge
.
Just kicking off a Challenge to help boost morale/mental health while we are back inside. Get involved. No nominations but do tag me coreconpt and evotriclub if you take it up 😉
.
10 Press ups (any variation)
or 
20 Squats (any variation) 
or
BOTH for 28 Days (2nd Dec)
.
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #conditioning #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #funfitfresh
#UrbanStrengthBar #lockdown2020

#Repost coreconpt
• • • • • •
Lockdown 2.0
No pressure Challenge
.
Just kicking off a Challenge to help boost morale/mental health while we are back inside. Get involved. No nominations but do tag me coreconpt and evotriclub if you take it up 😉
.
10 Press ups (any variation)
or
20 Squats (any variation)
or
BOTH for 28 Days (2nd Dec)
.
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #conditioning #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #funfitfresh
#UrbanStrengthBar #lockdown2020
...

12 0
With the 🌧 outside tomorrow will probably be a gozwift session indoors.
.
I tend to use these sessions to focus on fueling practise. Race nutrition is so important, and while I'm no expert having practised your fueling will make race day that much better.
.
I personally fuel with torqfitness Energy drink, Organic Bars and Gels. If your interested PM me or visit https://www.gymjediconsultancy.com/torq-fitness
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zone3official torqfitness evotriclub gymjediconsultancy xeniosusa mxendurance whatstodaysplan pulseroll myzonemoves 
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #fueltowin #torq

With the 🌧 outside tomorrow will probably be a gozwift session indoors.
.
I tend to use these sessions to focus on fueling practise. Race nutrition is so important, and while I'm no expert having practised your fueling will make race day that much better.
.
I personally fuel with torqfitness Energy drink, Organic Bars and Gels. If your interested PM me or visit https://www.gymjediconsultancy.com/torq-fitness
.
.
.
zone3official torqfitness evotriclub gymjediconsultancy xeniosusa mxendurance whatstodaysplan pulseroll myzonemoves
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#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #kitbrix #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit #coaching #fueltowin #torq
...

37 2
🔥IL BILANCIERE CHE HO SCELTO PER L'HOMEGYM DI ITALIANS WOD IT BETTER🔥 👆🏻LINK IN BIO👆🏻⠀
Continua il progetto homegym di Italians WOD It Better, in questo articolo ho voluto parlare del bilanciere che ho scelto. Per scoprire cosa ho scelto entra nel link IN BIO.⠀
👆🏻LINK ALL'ARTICOLO IN BIO👆🏻⠀
Thanks xeniosusa 
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#fitness #motivation #gym #crossfit #instafit #garagegym #homegym #garagegymlife #instafitness #wod #fitnesslife #iamxeniosusa #crossfitter #crossfitlife #crossfitfamily #crossfitters #crossfitlove #crossfitmotivation #crossfitwomen #motivazione #crossfitmen #crossfitwod #crossfitfriends #crossfitcommunity #crossfititalia #crossfitteam #crossfitcompetition #strongisbeautiful #crossfititaly #italianswoditbetter

🔥IL BILANCIERE CHE HO SCELTO PER L'HOMEGYM DI ITALIANS WOD IT BETTER🔥 👆🏻LINK IN BIO👆🏻⠀
Continua il progetto homegym di Italians WOD It Better, in questo articolo ho voluto parlare del bilanciere che ho scelto. Per scoprire cosa ho scelto entra nel link IN BIO.⠀
👆🏻LINK ALL'ARTICOLO IN BIO👆🏻⠀
Thanks xeniosusa
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.⠀
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#fitness #motivation #gym #crossfit #instafit #garagegym #homegym #garagegymlife #instafitness #wod #fitnesslife #iamxeniosusa #crossfitter #crossfitlife #crossfitfamily #crossfitters #crossfitlove #crossfitmotivation #crossfitwomen #motivazione #crossfitmen #crossfitwod #crossfitfriends #crossfitcommunity #crossfititalia #crossfitteam #crossfitcompetition #strongisbeautiful #crossfititaly #italianswoditbetter
...

255 15
Post workout 💦

#XeniosUSA #IAmXeniosUSA
#crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl

Post workout 💦

#XeniosUSA #IAmXeniosUSA
#crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl
...

1061 12
Podio categoria Experience uomo/donna

Un grande applauso a tutti i partecipanti!

#xeniosUsa
#iamxeniosUsa

Podio categoria Experience uomo/donna

Un grande applauso a tutti i partecipanti!

#xeniosUsa
#iamxeniosUsa
...

177 1
Train insane or remain the same ✖️
(Jillian Michaels)

#XeniosUSA #IAmXeniosUSA #fitness #hardwork

Train insane or remain the same ✖️
(Jillian Michaels)

#XeniosUSA #IAmXeniosUSA #fitness #hardwork
...

21 0
Back in the GYM!!!!
.
As a triathlete you should never overlook the importance of Conditioning work.
.
Love mixing it up with some weights and movement based exercises 🏋‍♂️
.
Battle ropes and sled work 💪
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#coreconpt #evotri #triathlon #triathlonlife #tri_community #tri365 #passionforsport #triathlete #iamxeniosusa #tritraining #triathlon_world #swimbikerun #triathlon_lifestyles #multisport #trigear #coaching #battleropes #workouttohelpout #gymsled #functionaltraining #push&pull #strengthandconditioning
torqfitness
zone3official 
puregymofficial
(Video from feb 2020)

Back in the GYM!!!!
.
As a triathlete you should never overlook the importance of Conditioning work.
.
Love mixing it up with some weights and movement based exercises 🏋‍♂️
.
Battle ropes and sled work 💪
.
.
.
#coreconpt #evotri #triathlon #triathlonlife #tri_community #tri365 #passionforsport #triathlete #iamxeniosusa #tritraining #triathlon_world #swimbikerun #triathlon_lifestyles #multisport #trigear #coaching #battleropes #workouttohelpout #gymsled #functionaltraining #push&pull #strengthandconditioning
torqfitness
zone3official
puregymofficial
(Video from feb 2020)
...

31 1
A Fun, Fit & Fresh walk discussing FCubed Fitness catch up. Walk with Nala discussing FCubed Fitness and intro to Helen and Ian, the cofounders.
#iamxeniosusa #equipmentforthefittest #fcubedfitness #gjc #urbanstrengthbar #FunFitFresh #foxredlab #weddingdayready

A Fun, Fit & Fresh walk discussing FCubed Fitness catch up. Walk with Nala discussing FCubed Fitness and intro to Helen and Ian, the cofounders.
#iamxeniosusa #equipmentforthefittest #fcubedfitness #gjc #urbanstrengthbar #FunFitFresh #foxredlab #weddingdayready
...

37 10
Test Day 1: FTP Ramp Test 🚲 
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I set out a target to get to the 380watt step. 
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Legs went to bits 30secs into the step giving me an FTP of 280w.
.
Really happy with the result was expecting lower. 😉
.
Test 2: Max Hr ❤ ramp test 🏃‍♂️ 😬
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zone3official torqfitness evotriclub gymjediconsultancy xeniosusa kitbrix mxendurance whatstodaysplan pulseroll myzonemoves 
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #funfitfresh #ftp #fullgas #power #zwift

Test Day 1: FTP Ramp Test 🚲
.
I set out a target to get to the 380watt step.
.
Legs went to bits 30secs into the step giving me an FTP of 280w.
.
Really happy with the result was expecting lower. 😉
.
Test 2: Max Hr ❤ ramp test 🏃‍♂️ 😬
.
zone3official torqfitness evotriclub gymjediconsultancy xeniosusa kitbrix mxendurance whatstodaysplan pulseroll myzonemoves
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #funfitfresh #ftp #fullgas #power #zwift
...

21 0
Testday 2 : Maximum Heart Rate ramp test.
.
Set the speed at a comfortable pace and 0.0 gradient. Then minute by minute adjust the gradient up. 
See how long you can stay on the treadmill 🏃‍♂️ 🥵🥵🥵
.
Managed to get 185bpm so pleased with result. 
.
zone3official torqfitness evotriclub gymjediconsultancy xeniosusa whatstodaysplan pulseroll myzonemoves
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #running #gjc #triathlon_lifestyles #multisport #trigear #funisfast #instafit #coaching #testing #zwiftrun #fridayfeels

Testday 2 : Maximum Heart Rate ramp test.
.
Set the speed at a comfortable pace and 0.0 gradient. Then minute by minute adjust the gradient up.
See how long you can stay on the treadmill 🏃‍♂️ 🥵🥵🥵
.
Managed to get 185bpm so pleased with result.
.
zone3official torqfitness evotriclub gymjediconsultancy xeniosusa whatstodaysplan pulseroll myzonemoves
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #running #gjc #triathlon_lifestyles #multisport #trigear #funisfast #instafit #coaching #testing #zwiftrun #fridayfeels
...

10 0
...was tun, wenn nach 3x PR alt kein Gewicht zum Stecken mehr da ist (hier Versuch Nr.2)...🥳👊🏻💪🏻 

#IAMXENIOSUSA

...was tun, wenn nach 3x PR alt kein Gewicht zum Stecken mehr da ist (hier Versuch Nr.2)...🥳👊🏻💪🏻

#IAMXENIOSUSA
...

31 5
Out of the lake into the pool 🏊‍♂️ 
.
1st 3k swim set tonight back in pool smashing out 6x500m 💪
.
Whats your favourite venue for a swim? Openwater or indoor pool?
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zone3official torqfitness evotriclub gymjediconsultancy whatstodaysplan myzonemoves 
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #swimlife #openwaterswimming #wetsuits #swimmingpool #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #swimming #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit

Out of the lake into the pool 🏊‍♂️
.
1st 3k swim set tonight back in pool smashing out 6x500m 💪
.
Whats your favourite venue for a swim? Openwater or indoor pool?
.
zone3official torqfitness evotriclub gymjediconsultancy whatstodaysplan myzonemoves
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #swimlife #openwaterswimming #wetsuits #swimmingpool #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #swimming #gjc #triathlon_lifestyles #multisport #trigear #mxendurance #instafit
...

26 0
New toys in the House #XeniosUSA, #IAmXeniosUSA, #equipmentforthefittest #spartansclubcarbonia #assaultbike #skierg

New toys in the House #XeniosUSA, #IAmXeniosUSA, #equipmentforthefittest #spartansclubcarbonia #assaultbike #skierg ...

111 3
#Repost gymjediconsultancy
• • • • • •
United Kingdom

🎄🎉 MERRY CHRISTMAS🎉🎄
.
What a year! 
2020 has been a year of transition and change, frustration and elation. Thank you to all our clients, friends in fitness. Without every one of you this year would have been very challenging! 
.
gymjediconsultancy grew in 2020 with xeniosusa sales and other business supporting the commercial and consumer sectors. 
.
Is the future bright! 
YES it is FUN, FIT and FRESH! Merry Christmas everyone and heres to a brighter 2021! PLUS we virtually signed an agreement y'day that we are very excited about!
WATCH THIS SPACE!
www.gymjediconsultancy.com 
.
.
xeniosusa zone3official 
urbanstrengthbar uperformuk 
myzonemoves pulseroll 
kitbrix clubright torqfitness
.
.
#gjc #funfitfresh #xeniosusa #torqfuelled #unbonkable #kitbrix #movementtraining #uperform #functionaltraining #businessgrowth #merrychristmas #equipmentforthefittest #dynamictraining #newideas #friendly #pulseroll #newyear #workouttohelpout #celebration
#exerciseismedicine #iamxeniosusa #positivitybreedssuccess #movementspaces

#Repost gymjediconsultancy
• • • • • •
United Kingdom

🎄🎉 MERRY CHRISTMAS🎉🎄
.
What a year!
2020 has been a year of transition and change, frustration and elation. Thank you to all our clients, friends in fitness. Without every one of you this year would have been very challenging!
.
gymjediconsultancy grew in 2020 with xeniosusa sales and other business supporting the commercial and consumer sectors.
.
Is the future bright!
YES it is FUN, FIT and FRESH! Merry Christmas everyone and heres to a brighter 2021! PLUS we virtually signed an agreement y'day that we are very excited about!
WATCH THIS SPACE!
www.gymjediconsultancy.com
.
.
xeniosusa zone3official
urbanstrengthbar uperformuk
myzonemoves pulseroll
kitbrix clubright torqfitness
.
.
#gjc #funfitfresh #xeniosusa #torqfuelled #unbonkable #kitbrix #movementtraining #uperform #functionaltraining #businessgrowth #merrychristmas #equipmentforthefittest #dynamictraining #newideas #friendly #pulseroll #newyear #workouttohelpout #celebration
#exerciseismedicine #iamxeniosusa #positivitybreedssuccess #movementspaces
...

7 1
It’s Friyay! Time to switch off for the evening! This weekend work doesn’t 🛑! fcubedfitness is so close and we are so excited. Tonight we celebrate with a Brockmans Gin and tonic and go again tomorrow. Fantastic week with southworkscreative filming and developing our brand. Did I say I was excited!!! #funfitfresh #buzzingfortheweekend #ginfriday #healthyliving #iamxeniosusa

It’s Friyay! Time to switch off for the evening! This weekend work doesn’t 🛑! fcubedfitness is so close and we are so excited. Tonight we celebrate with a Brockmans Gin and tonic and go again tomorrow. Fantastic week with southworkscreative filming and developing our brand. Did I say I was excited!!! #funfitfresh #buzzingfortheweekend #ginfriday #healthyliving #iamxeniosusa ...

19 2
Try Again. Fail again. Fail better. xeniosusa - save 15% with VEROPALA_NOSTOP 🤟🏼🏋🏼‍♀️
.
.
.

#XeniosUSA #IAmXeniosUSA
#italianshowdown #crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl

Try Again. Fail again. Fail better. xeniosusa - save 15% with VEROPALA_NOSTOP 🤟🏼🏋🏼‍♀️
.
.
.

#XeniosUSA #IAmXeniosUSA
#italianshowdown #crossfit #crossfitlife #crossfitgirls #muscle #fitness #tattoogirl
...

1140 18
Putting matt_j_handley through his paces dorneylake.
.
He took on a 1 hour threshold test to work out his threshold heart rate and run paces so we can work together using whatstodaysplan to get the right training zones for sessions.
.
Great run 👍
.
DM me if your interested in some 1-1 or Online coaching 😉
.
zone3official torqfitness evotriclub gymjediconsultancy mxendurance whatstodaysplan myzonemoves
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #coaching #thresholdtraining #testing #zonetraining

Putting matt_j_handley through his paces dorneylake.
.
He took on a 1 hour threshold test to work out his threshold heart rate and run paces so we can work together using whatstodaysplan to get the right training zones for sessions.
.
Great run 👍
.
DM me if your interested in some 1-1 or Online coaching 😉
.
zone3official torqfitness evotriclub gymjediconsultancy mxendurance whatstodaysplan myzonemoves
.
.
#coreconpt #TORQfuelled #UnBonkable #iRaceZone3 #evotri #triathlon #triathlonlife #tri_community #iamxeniosusa #tomorrowsresults #passionforsport #tri365 #triathlete #tritraining #triathlon_world #swimbikerun #cycling #gjc #triathlon_lifestyles #multisport #trigear #funisfast #mxendurance #instafit #coaching #thresholdtraining #testing #zonetraining
...

21 1