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360 Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench Foldable GHD Bench video
Foldable GHD Bench
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Foldable GHD Bench

Have you always wanted to complete your workout area with a GHD to do all of the exercises possible with this workout tool, but you’ve always held back due to its dimensions and a lack of space adequate to keep it?

You’re in the right place.

A machine like you’ve never seen one.

Here’s the first compact and space-saving version of the Xenios USA “Glute-Ham Developer” bench.

Characteristics of the Foldable GHD

The Foldable GHD from Xenios USA can be mounted either to the wall or to the Magnum+ structures.

Thanks to its open and close system that’s easy and intuitive, the Foldable GHD will revolutionize your training space and allow you to perform all of the exercises that can be done with a GHD, without occupying the same amount of space as the classic GHD inside of your training area.


With an encumbrance while closed of only 127 cm high, 70 cm wide and 62 cm long, you can easily open it when you need to use it during your workouts and close it when it’s no longer in use. This space-saving solution wants to make it easy and intuitive to use for everyone who wants to complete their workout area, enriching it with this helpful workout tool.

Attention to every detail.

In Xenios USA we strongly care that the choice of materials used for our equipment is of quality, keeping in mind the functionality of the tool and taking into consideration the continuous feedback that we receive from those who use our equipment everyday, so we can improve constantly.

Our foldable GHD presents a structural base composed of tubes of steel coated with epoxy powder that’s particularly resistant to wear and tear, that’s in line with the unmistakable style and elegance of our Rigs.

The pistons located on the inferior part of the GHD are fundamental to make it safe and to be able to open and fold it comfortably and without force, making both the opening and its closing particularly fluid.

The cushions, both the ones of the seat and the ones of the ankle anchoring rolls, are composed of different types of foam, based on the specific use that the different parts of the product cover.

The seat cushions are made of two different types of foam, the internal part of the seat is in an expanded polyurethane foam of 230 kg/m3  density, while the part that’s closer to the athlete and in contact with the outside coating in PVC of the cushion is in high density memory foam (300 kg/m3). The density is higher to avoid that the cushion, and consequently, the coating in PVC start to deform with time and after prolonged use.

The cushion present on the rolls, for the same reason, is made of high-density foam.

Practical and adapts to every type of athlete.

Although the Foldable GHD has reduced dimensions, its use is possible for athletes of any level.

The presence of pistons on the inferior part of the workout tool and the added security given by the locking pins present on various parts of the structure, make the Foldable GHD particularly stable and firm during use. You’ll never feel it move underneath you, giving an extremely high quality user experience with zero distractions during your workouts.

Thanks to the adjustable ankle anchoring rolls, that can adjust ]the distance from the seat to the rolls, the use of this tool is possible for athletes ranging in height from 150 to 190 cm. You can personalize the setting of the Foldable GHD as you’d like.

An additional security is guaranteed with the pin safety system that’s present on the workout tool: the pins are always in a pair, where one is both a spring and a screw and allows the selection of the measure to which one wants to set the bench and locking in place, while the second pin is only a screw (so its locking), to give added safety to the user and make our Foldable GHD super safe.

If necessary, you can also use the foldable pedal on the base of the GHD that facilitates mounting the workout tool.

Working out with the Foldable GHD

Its compactness doesn’t impact the possibility of performing all movements that you can do with the classic GHD: GHD sit-up, back and hip extension. You can reinforce your core (together with our abdominal muscles, fundamental to give strength and stability to the rest of the body) and your kinetic posterior chain. You can stabilize your body and work from core to extremity in a functional and efficient manner, in complete safety.

Minimum height from the floor that it can be mounted

28 cm from the floor (including any flooring) to the base of the structure mounted to the wall or to a rig

Consider at least 5cm of light between the floor and the beginning of the cushion.


UNI EN ISO 20957
Classe S – Professional use

User Maximum Weight: 150 kg

Maximum breaking load tested: 450 kg

Specifics of the materials

Different types of tubes:
 80x80x4 / 60x60x3,5 (mm) coated with epoxy powder (black like the rig color).
Support frame: painted folded sheet metal like the rig

Double piston: 600 Newton/meters each

Anti-slip small platform in “almond texture” steel

Foot support platform: almond texture, steel thickness 3 mm

Cushion characteristics

Base: wood panel 1 cm thick
Internal: expanded foam in polyurethane 230 kg/m3 density
External border: 1 cm of high density memory foam 300 kg/m3
Rolls: high density foam 300 kg/m3

Characteristics of the steel pin

Double safety system for the mobile parts

Two types of pins:

A pin that’s both a spring and screw for selection and tightening.
One that’s only a screw for tightening, for extra safety.


Distance between the center of the rolls and the center of the seat cushions

Minimum distance: 50 cm
Maximum distance: 70 cm

Created for individuals between 150 to 190 cm height

Maximum and minimum distance between the rolls

Minimum distance: 6,5 cm
Maximum distance: 11,5 cm


PLEASE NOTE: The preparation time by our warehouse for this product is 6/7 working days.

Attention: it’s possible to mount the Foldable GHD to the wall or to a Magnum (only on the two external perforated sides of the upright) 
and Magnum + (on all sides of the upright) X-Rig structure.

It is not possible to mount the Foldable GHD on the uprights of the Essentials line.

Screwing set to the wall is not included.

Screwing set to the Rig is included.

Colour Matt Balck
Texture almond-treated steel / non-slip


62 / 117 cm
Width 70 cm
Height 127 / 111 cm
Roller diameter 12 cm
Weight 56 kg
Max weight user 180 Kg
Maximum Load Tested 450 Kg
Certification UNI EN ISO 20957 -  Class S
Seat dimention

40 x 50 x 20 cm

Seat height from ground 113 cm


Foldable GHD Bench


Buy now, the order will be shipped by Tuesday 03 Oct
VAT Excl.:* €663.12
* The VAT amount may vary according to the destination Country.
By buying this item you will earn 663 Xenios USA Club points

Do you have a Gym or a Box ? You can request a customized quote.

Contact our Sales Department by filling out the form.

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