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Joint mobility is essential - in training sessions and many other sports activities - to face your WODs and unleash all the potential that your body can express during the athletic performance. Let’s focus on mobility workout and have a look at how they can guarantee you the best performance during your training.
When it comes to joint mobility, we consider three different aspects of our body: bones and joints structure, the tendon and the muscular structure. Considering bones, joint and tendon structure as your physiological characteristics, you cannot improve them through physical activity. Joint exercises guarantee remarkable benefits to muscle structure. In fact, dedicating the right attention and great care to joint mobility activities during training sessions will benefit your flexibility enormously.
The Xenios USA mobility equipment and an excellent training program will have an impact on your WODs by ensuring physical benefits that will not go unnoticed. Even the hardest exercises will become easy by adding to your training some specific mobility exercises.
As for all cross training exercises, the best equipment and the right accessories, that we designed to guarantee optimal conditions for your workouts, are also fundamental for joint mobility. Just think how exercises with elastic bands could help you complete your workouts without worrying too much about the execution of the right movements and, most of all, without the danger of overstressing your body. Have you ever tried the foam roller? The perfect accessory to perform joint mobility exercises that allow you to stretch your muscles, self-massage stressed muscles and enhance your joint mobility. Based on the needs of your body and your training habits, you can choose the ideal foam roller on our Online Shop to support you before and after your toughest workout.
Finally, you will find our fitness mat or yoga mat extremely useful to feel comfortable during this phase of your training sessions. These cross training accessories you will always be at ease when completing your joint mobility workout.
We have designed and selected the best equipment and the best accessories for mobility workout. Discover all our equipment for joint mobility.