
Silex Classics
Finally, competitions are back We feel the exact same way that you do. We’re impatiently waiting to feel those unforgettable emotions and sensations that you
Finally, competitions are back We feel the exact same way that you do. We’re impatiently waiting to feel those unforgettable emotions and sensations that you
Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of RiminiWellness. The event was a great success, almost unexpected given
Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy. In this episode of Functional Training, the
Standout CrossFit®: a box like it’s never been done before. But what makes it so special? It’s the people. We met Sara, the box owner
The Trifit Truck is here as the first traveling gym designed to train outdoors, in total safety, with qualified trainers and, with all the equipment you need.
Cecilia B., CF-L1 trainer and FIPE (Italian Weightlifting Federation), tested the new Xebex Air Rower 2.0 If you are one of the fitness addicted who
The reopening of Box and gyms needs new foundations to build their future. The Train Safe, Train Better principle can enrich the cultural background of
Here are some tips on how to choose your GHD: 1) GHD is one of the most stressed pieces of equipment. Do not go cheap
First, ask yourself what is the main purpose the Bar will be used for. Most Brands Bar’s range are quite wide and you could buy
By running a Fitness Box business, the owner’s responsibility level goes up to the “next level” and since training activities are all featured by training
Finally, competitions are back We feel the exact same way that you do. We’re impatiently waiting to feel those unforgettable emotions and sensations that you
The flat bench or the bench press, is one of the most used fundamental exercises by athletes to build strength, hypertrophy, and power in the upper part
Mineral salts are considered “non-energetic nutrients”, or essential elements for our body that don’t provide energy or calories. Minerals salts can be found in food
Among the ergogenic nutritional supplements, creatine is definitely the most well-known and popular among athletes. It might just be the most studied supplement on the
The Xenios USA Magazine.