Proprioceptive training
Effective strategies to Improve balance and coordination.
The most awaited fitness event of the year The 17th edition of RiminiWellness will take place from June 1st to June 4th at the Rimini
From 28 to 30 October 2022 at the Dubai World Trade Center The most exclusive Fitness Fair in the world will be held at the
The future of outdoor gym Have you ever thought of being able to train outdoors, but with all the equipment you need available, like in
Rimini Wellness The most anticipated fitness event of the year The 26th edition of RiminiWellness will take place at Rimini Fiera from June 2nd to
Finally, competitions are back We feel the exact same way that you do. We’re impatiently waiting to feel those unforgettable emotions and sensations that you
Interview with Igor Castiglia, organizer of the annual event “Functions in Action” and International Master Trainer. In the third episode of Functional Training we will
Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of Rimini Wellness. The event was a great success, almost unexpected
Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy. In this episode of Functional Training, the
Standout CrossFit®: a box like it’s never been done before. But what makes it so special? It’s the people. We met Sara, the box owner
Muscles in Pink As mentioned in our previous article, there are mainly two reasons why excessive muscle mass and volume increase do not occur in
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
The Xenios USA Magazine.