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Exploring macronutrients: lipids

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

Alimentation for mass

Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking

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Alimentation for mass

Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking

Training

Exploring macronutrients: lipids

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

Alimentation for mass

Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking

The evolution of the species

From the Fitness Boutique to the Functional Boutique Before we get into the world of the Functional Boutique, let’s define the concept of the Fitness

Fitness Food

Exploring macronutrients: lipids

When speaking about fats, usually we refer to triglycerides, which are units consisting of a glycerol molecule that unites fatty acid molecules that are formed

Alimentation for mass

Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking

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