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The perfect workout: 3 basic conditions to obtain maximum results  If you ask a woman of any age what her goal is in the gym,

RiminiWellness 2021

Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of RiminiWellness. The event was a great success, almost unexpected given

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Alimentation for mass

Guidelines for muscle anabolism High intensity workouts produce a series of perturbations in muscles that also involve their destruction and catabolism of structural proteins, provoking

Training

TRAINING FOR WOMEN

The perfect workout: 3 basic conditions to obtain maximum results  If you ask a woman of any age what her goal is in the gym,

RiminiWellness 2021

Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of RiminiWellness. The event was a great success, almost unexpected given

Podcast #1: Functional Training

Interview with Guido Bruscia, technical director of the Functional Training School, the first functional training school in Italy.  In this episode of Functional Training, the

Dreams ignited in Finland

How to organize an international CrossFit® event In the spring of 2015, we were contacted by surprise by a Finnish firefighter, Robin Hendry, coach and

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TRAINING FOR WOMEN

The perfect workout: 3 basic conditions to obtain maximum results  If you ask a woman of any age what her goal is in the gym,

RiminiWellness 2021

Let’s Smile Again The 26th of September marked the conclusion of the 2021 edition of RiminiWellness. The event was a great success, almost unexpected given

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