Pulley station training: complete guide
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel: how to differentiate your center
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Bumper plates: what they are and how to use them
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
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Strength Training for Women – Part 1
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Pulley station training: complete guide
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel: how to differentiate your center
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Bumper plates: what they are and how to use them
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Fit
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Training
Strength Training for Women – Part 1
With this first article, we will begin to address the strength training for women, topic of which we will continue to speak also in the
Pulley station training: complete guide
The pulley station, also called pulley machine, is one of the best machines to create your own multifunctional gym at home. In fact, thanks to
Padel: how to differentiate your center
Padel is one of the sports that has conquered the world in recent years. The few simple rules, and the guaranteed fun, have made this
Bumper plates: what they are and how to use them
Discs are the weights that are inserted at the ends of a barbell to increase the load lifted and there are two main types: steel
Disc training: the complete guide
Discs are essential to increase the weight on the barbell and thus make the exercises more difficult and incremental. Using the same weights over and
Features of barbells and exercises
The barbell is a steel bar that allows you to perform a wide range of exercises and thus give more movement and enthusiasm to your
SMART WARM-UP
Traditionally, warming up consists of physical activity aimed at preparing the body for performance, training, or exercise. This activity is further divided into General Warm-up
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“Solid wood” Gymnastic rings with straps
Xenios USA® and Tuv Certification
Does the perfect barbell exist?
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What are they Carbohydrates, or carbon hydrates, are chemical molecules mostly made from carbon (c), hydrogen (h), and oxygen (o) and their base formula (CH2O)n,
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When speaking about water retention, especially in women, it’s difficult to find someone who hasn’t heard of it or a woman who says she’s “immune” to it.
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Nutrition and exercise have always gone hand in hand. One can’t succeed without the other, even if separately they provide great results in terms of
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