Training Medieval Maces

Xenios USA Training Medieval Maces are made of steel polished with impact resistant elastic paints. Medieval Maces training is one of the most intense and functional workouts, providing extremely intense Total Core training involving muscle chains and challenging stabilizing muscles. Thanks to rotational and swinging exercises, this kind of workout also utilizes agonist and antagonist muscles. Medieval Mace training will improve your balance in challenging environments as well as your grip strength. They have always been used in Martial Arts and similar tools were used many centuries ago by the Persian army. A Mace workout can burn your core from the first rep until the last. It is commonly known as one of the harder over-head core training methods and is popular among the MMA-ers and the Army Elite Corps. Xenios USA Medieval Maces are available in your choice of two sizes: 5 kg and 12 kg. Both options can be loaded with Xenios USA Steel Shots Filler* (steel micro-spheres) to gradually increase the intensity of each training session. Once loaded, Xenios USA Medieval Maces weigh up to 12 and 17 kg. *Xenios USA Steel Shots Filler is sold separately.

*Xenios USA ® Steel Shots Filler is sold separately.