Total Core Trainers

Xenios USA Total Core Trainer is a training tool that must be used together with an Olympic Bar* or with a Regular Bar* (The Xenios USA Total Core Trainer comes with a dual diameter bar’s sleeve). It is made of 3 parts: a solid coated weighted steel base, a V-shape bar with double grip, and a Single handle Olympic sleeve collar. The Total Core Trainer base is designed with a triangle in order to be placed against a walls-corner, finding the right stability while training. Its base features an anti-slip rubber made pad. A special multi-radio joint assembled onto the steel base allows one to perform exercises such as rotation of the torso, arms and shoulders, both above and below the head. The Xenios USA Total Core Trainer can improve your upper body strength and mobility. In addition, the V-shaped bar is easy to handle for traditional exercises such as dead-lifts, Rowing, or Shrugs for shoulders. Both the V-SHAPE BAR and the SINGLE HANDLE COLLAR are also available as accessories, for whom could need extra options. The Xenios USA Total Core Trainer feature a strong handle that can be used either to easy move it, or as an anchor-point for a Training Rope. *Olympic, Regular Bars and Training Rope are not supplied together with Xenios USA Total Core Trainer.

*Olympic Bars is not supplied together with Xenios USA ® Total Core Trainer.

Pro Total Core Trainer

Xenios USA ® Total Core Trainer evolution is represented by the PRO version. Its construction, even stronger, can hold two Olympic Bars*, both on multi-radio joints. Xenios USA ® Pro Total Core Trainer can improve your strength and endurance with dual-arm rotational exercises.

*Olympic Bars are not supplied together with Xenios USA ® Pro Total Core Trainer.

Training Viking Hammers

Xenios USA Training Viking Hammers are made from steel and coated with impact resistant elastic paints. Viking Hammer Training is one of the most intense and functional workouts that can be performed. Viking Hammers are often used to hit truck tires. They provide extremely intense Total Core training, involving muscle chains and challenging stabilizing muscles. Thanks to rotational and swinging exercises, this kind of workout also utilizes agonist and antagonist muscles. Xenios USA Training Viking Hammers will improve your balance in challenging environments as well as your grip strength. They are one of the daily-workout tool for Elite athletes, special corps and MMA-ers. Xenios USA Viking Hammers are available in sizes ranging from 4 to 40 kg.

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Training Medieval Maces

Xenios USA Training Medieval Maces are made of steel polished with impact resistant elastic paints. Medieval Maces training is one of the most intense and functional workouts, providing extremely intense Total Core training involving muscle chains and challenging stabilizing muscles. Thanks to rotational and swinging exercises, this kind of workout also utilizes agonist and antagonist muscles. Medieval Mace training will improve your balance in challenging environments as well as your grip strength. They have always been used in Martial Arts and similar tools were used many centuries ago by the Persian army. A Mace workout can burn your core from the first rep until the last. It is commonly known as one of the harder over-head core training methods and is popular among the MMA-ers and the Army Elite Corps. Xenios USA Medieval Maces are available in your choice of two sizes: 5 kg and 12 kg. Both options can be loaded with Xenios USA Steel Shots Filler* (steel micro-spheres) to gradually increase the intensity of each training session. Once loaded, Xenios USA Medieval Maces weigh up to 12 and 17 kg. *Xenios USA Steel Shots Filler is sold separately.

*Xenios USA ® Steel Shots Filler is sold separately.

Water Pipes

Xenios USA Water Pipes are made of special high-resistance plastic materials, named Geberit® with 0.5 cm. thickness, making them nearly unbreakable. Ideal for functional and stability training. Once filled with water*, thanks to its large size, each Water Pipe will provide unbalanced water shifting that will challenge all the body core muscles together with all the stabilizing muscles. Available in 86” (220 cm.) and 106” (270 cm.) length with 4.3” (11 cm.) diameter. Water Pipe ends are closed by two screw caps sealed with rubber gaskets to prevent any water leakage. Xenios USA Water Pipes can be filled with water up to the desired weight. Maximum capacity is 17 liters for the 86” size and 21 liters for the 106” size. *Water for filling Xenios USA Water Pipes is not supplied with Xenios USA Water Pipe.

*Water for filling Xenios USA ® Water Pipes is not supplied together with Xenios USA ® Water Pipes.